You Are Worthy

In light of recent scandal with baseball player Danry Vasquez,  who was caught on video abusing his girlfriend, a thought I often struggled with immediately came to mind: What causes women to stay in tumultuous relationships?

When I was younger, I could not understand it for the life of me. I use to judge women who stayed in these kinds of relationships and viewed them as weak. There ain’t that much love in the world to keep me in that kind of relationship, so I thought. My mind fuck moment came at a random time, but I had to sit and be real with myself. Tezhula, what made you any different from these women? 

In my past relationships, I was used, manipulated, lied to, and cheated on. You see, people like to associate abuse with physical harm, but emotional and mental abuse is just as harmful. It was then that I understood the psyche of a domestic violence victim because the cycle isn’t much different than what I had once experienced. We stay with men who mistreat us because we love them and want them to either change or return to who they were in the beginning. The reality is, 90% of the time, the chances of that happening are not likely, but rather than loving ourselves enough to walk away and knowing we deserve better, we stick around and take the mistreatment due to our lack of self-worth.

Do you really know your worth or do you think you do?  When I was in my early 20’s, no one could not tell me that I did not have my shit together. I was self- assured and confident about what I brought to the table. I was a recent college graduate, had a job, and believed that I was attractive, but beneath all of that, I had some insecurities. I use to question my place in this person’s life. What did the other women who he use to play me for have that I did not? Did I have whatever it was to keep him satisfied with only me? When I realized I was not enough for him, my insecurities increased. I started to feel unattractive and compared myself to some women thinking that it was the standard he judged me by. If I had truly known my worth, however, he would not have been able to make me feel insecure. I would have recognized that the way he treated me (his inability to commit and feeling the need to have multiple women) was a result of his shortcomings. I would have understood that his behavior was a reflection of him and had nothing to do with me.

While many of us like to think that we love ourselves, true love and understanding of worth entails finding the strength to walk away from someone who mistreats us or is simply not good for us. It’s understandable to think you’re incapable of leaving because it takes a lot of pain, tears, and struggles to get to this point, but it’s like you wake up one day and everything clicks. You finally won’t take all the bullshit you once did. You know your worth and won’t accept any less than you deserve.

Have you forgiven yourself for the mistakes you made prior to truly knowing your worth? Often times, we are our own worst enemy. We are not kind to ourselves. We do not forgive ourselves for the poor decisions we made and despite letting go of bad relationships, we hold on to the experiences that played into our low self-esteem. These thoughts can manifest, resulting in actions and behaviors that are out of character. If I had forgiven and thought enough of myself, I would not have allowed my past experience to influence my poor decision-making. I would not have sought out the love and attention I should have given myself from other people. But as the famous saying goes “everything happens for a reason.” The journey to self-love is one paved with mistakes, heartaches, trials and tribulations. With every experience, there is a lesson learned. There are some lessons I regret and wish I did not have to learn the way I did, but it was necessary for my growth. Only at your lowest point can you find the strength to heal and move forward. I had to break myself down and rebuild myself back stronger and wiser. I had to learn to forgive myself and knew as long as I learned from it everything would be OK.

The love you want begins with you. If you want someone to respect you, respect yourself. If they do not respect you, respect yourself enough to walk away. Remember that you teach people how to treat you. Never settle for less than you deserve and if by any chance you do, forgive yourself for what you did not know. Once you know better, make sure you do better. Do not allow anyone to judge you for your situation. People (some who have accepted or will accept something similar) judge what they do not understand and their opinions could have a way of making you feel worse. Sometimes, you have to take the road less traveled to end up where you need to be. At the end of the day, everyone at some point in their lives has struggled with knowing their worth. You are not alone. If you are in a situation where you are being mistreated in any capacity and you feel like you are stuck and cannot move forward, take a leap of faith and make sure you put yourself, your feelings and your interests first. Do not rely on anyone to love you or to make you happy. You are the one who is in control and responsible for your life.

Editor: Sweenie Nicole; Instagram: Sweenie.Nicole; Twitter: @simplysweenie; Blog: Relish N’ Rise


So, today is Valentine’s Day! A highly anticipated holiday for some and an overrated holiday for others. Nonetheless, it is the time of the year when people show their love for one another by doing things that they do not normally do. The romance is stepped up for the couples who are in a relationship, but then there are people, women in particular, who are left feeling bitter on this day. As I scroll through my timeline, I see some women who are acting like the Grinch for Valentine’s Day. Lol. If you are one of the ladies who are feeling down about this holiday, do not feel sad, bitter or resentful because you feel you cannot celebrate this day when you are not in a relationship or do not have a partner to share this day with. Today is about love, plain and simple. Most people put emphasis on the romantic aspect of this holiday, but that is not the only love we experience or the only meaningful relationships we have in day to day life. We have parents, children, friends all who we can share and experience this holiday with. More importantly, we have ourselves.

When I was single, I used to be one of those women who was bitter when this time of year came around. But, when I sit and reflect, I wish that, as a single woman, I would have taken more advantage of this day. How often do people usually set aside a day to treat, pamper, spend time with, and love themselves? We get caught up with the normal activities of life that we may do one or two of these things often, but we usually don’t reserve a whole day for it. Instead of moping about not having a valentine, today could be the day you give back and cater to yourself instead of having to cater to someone or have someone cater to you.

Forget about social media. Forget about all the couples who are posting their cute, lovey dovey pictures and the things they bought/received for Valentine’s Day. Forget about the engagements that will happen today. Forget about not having a romantic relationship. The love you want begins with you. When you are looking and feeling good, you radiate confidence. This confidence can attract someone special. We do not only have to make this a Valentine’s Day thing. It can be an everyday thing. But as they say, everyday is Valentine’s Day when you are in the right relationship and the most important relationship we all have is the one with ourselves. After you read this, I hope you no longer associate negative feelings with today and instead use this day for positivity and while I focused on the single women, women who are in relationships can do this, too. Self-love is the greatest love and once you perfect this, no one can break it up. Besides, if you really don’t want to be by yourself today, get dressed up and hit up one of your single friends for a Galentine’s Day.

Editor: Sweenie Nicole; Instagram: sweenie.nicole; Twitter: @simplysweenie; Blog: Relish N’ Rise

Make Peace With It

A few days ago, I was sitting in my room when a random thought about relationships came to me. I thought it would be clever to turn it into a meme that I could share with my followers. The meme I created stated “He may not get it right with you. He may get it right with someone else; you just have to make peace with that.” Of course, as with most things relationship wise, this does not only apply to females despite my use of the word “he”. The meme itself was pretty self-explanatory, but I wrote a caption with the final message I wanted to get across which is that our purpose in a person’s life could be to help them evolve and become a better version of themselves in a future relationship. When I created the meme, I had no intentions on making a blog post about it, but it was brought to my attention that the message could be interpreted as putting blame on the person an individual did not get it right with.

Now, I know that a message could be understood differently based off one’s level of perception, but I want MY intention to be clear. The message was solely meant to convey to people that it is OK to let go of a relationship if it is not working. So often, I hear of people who fear letting go of a failing relationship because they do not want to see the person they are currently dating with someone else. The fear of a person treating someone better than they treated you should not be the reason to stay in a relationship. I understand the thought process since I have thought like this a time or two, but at the end of the day, we hurt ourselves holding onto a relationship that is not working for this reason and blocking the blessings that may come our way.

Instead of settling for a mediocre relationship, find peace in letting that person go. They may or may not get it right with someone else, but in the event that they do, make peace with it. You have to know and feel comfortable that this has no bearing on your worth nor should it make you question yourself. This just means that you have not found the person for you yet.  The way I made peace with a similar situation was by recognizing that this is a learning process for all. Did I fault him for some of the things he did to me and hurt he caused me? Yes, but I found peace in knowing that sometimes it takes leaving a person for good for them to realize what they had or lost. He probably realized that certain things he had done made me reach a breaking point and as a result, whatever future relationship he enters, he knows what not to do if he really values that person and does not want to lose her.

So, just because a person is doing all the things you wanted them to do with someone else does not make them more special.  You helped this person grow by showing them how not to treat someone they see a future with. Even if that was not the case, it could be a learning experience for you. You learned what you would not tolerate in any future relationships. In the end, when you find the person you are meant to be with, you would look back on the relationship you feared letting go of so badly as a lesson. At that point, you would not even care if that person is treating someone else better than they treated you. You would actually be happy for them, wish them all the best, and hope that they are not repeating the same mistakes and hurting someone else.


Editor: Editor: Sweenie Nicole; Instagram: sweenie.nicole; Twitter: @simplysweenie; Blog: Relish N’ Rise